4 BENEFITS THAT MUSIC PROVIDES
MUSIC HEALTH BENEFITS - Music has positive effects on pain management, can help reduce both the feeling of distress even chronic pain and postoperative pain . The music may give the patient a sense of control, causing the body to release endorphins to counteract pain. Slow music causes one to relax, slowing your breathing and heartbeat. The researchers explain that a certain type of music can create a deep and positive emotional experience, that lead to the secretion of hormones that increases the immunity. This helps contribute to a reduction of the factors responsible for the disease. Listen to music or singing can also lower cortisol levels from stress related hormone. The music improves memory performance. Music improves concentration and attention. Listen to relaxing music or classics improves the duration and intensity of concentration in all age groups and skill levels. Music improves body movement and coordination Music reduces muscle tension and improves . Music can play an important role in developing, operating physical restoration in the rehabilitation of people with movement disorders.
MUSIC BENEFITS IN SPORTS - Physiological studies have reported that music influences a number of factors , such as heart rate , breathing , among others. Music can have an effect on physical performance , delaying fatigue and increasing work capacity, resulting in higher than expected levels of endurance, power , productivity or force.Many athletes use music to find energy and motivation to face their challenges and improve their performance.
MUSIC BENEFITS OF SPIRITUALITY - There are songs that we transform.that elevate our soul to another level , in other words, shows us the sky. You have to hear them differently, not only with reason, but essentially with the heart. The music elevates the soul , makes us feel better .If we are sad , the music soothes us, if we are happy, it multiplies our joy. When we are agitated , it calms us , when we feel discouraged , she encourages us.
MUSIC BENEFITS IN THE BRAIN - Contact with the music changes the physical structure of the brain. Music has been recognized as a powerful force in the rehabilitation treatment , clinically used to treat deficiencies in motor function , language, cognition , sensory processing , and emotional disturbances that can result from brain injury. The brain needs stimulation to develop, and music is one of the most powerful stimuli to activate the circuits of the brain.
